The current model for fitness and wellness is not only incorrect…it’s actively harmful. It gives us bad goals then blames us for not reaching them.
RAD Training & Wellness Systems is an evidence-based, body-neutral approach to strength and wellness that centers around providing more than just short-term “hacks.”
Here, we train to get stron
The current model for fitness and wellness is not only incorrect…it’s actively harmful. It gives us bad goals then blames us for not reaching them.
RAD Training & Wellness Systems is an evidence-based, body-neutral approach to strength and wellness that centers around providing more than just short-term “hacks.”
Here, we train to get strong, to move well, to feel amazing. One of the most damaging lies that the fitness industry has perpetuated is movement as a means solely to achieve an (often unrealistic) aesthetic. To move is one of life’s greatest joys and something fundamentally human. We reclaim that joy unapologetically.
Someone can be “fit” without being well, which is why wellness is an equally important aspect to any movement practice. A good strength program should help you show up better in the rest of your life—allowing you to think less about the gym and more about chasing your dreams.
In both training and wellness, taking a systematic, evidence-based approach will lead to consistent and sustainable progress. We’re here to offer the right metrics, processes, and support to equip you with the systems you need to build the strongest version of yourself.
Nutrition advice without context is not just useless; it can be harmful. That’s why Maintenance Phase Nutrition uses a personalized, big-picture approach, taking into account your lifestyle, likes and dislikes, dietary restrictions, and activity level to help you move from where you currently are to where you’d like to be—with as little e
Nutrition advice without context is not just useless; it can be harmful. That’s why Maintenance Phase Nutrition uses a personalized, big-picture approach, taking into account your lifestyle, likes and dislikes, dietary restrictions, and activity level to help you move from where you currently are to where you’d like to be—with as little effort as possible. Together, we build on the great work you’re already doing by focusing on education and sustainable habit creation. We always keep your long-term success in mind and will never overly restrict calories, require rigid adherence to macros, ban foods, or suggest gimmicks or fads.
So many nutrition plans simply perpetuate the cycle of dieting. The goal with our approach is to break out of that cycle and work towards achieving your “maintenance phase”—a balanced, thriving state of homeostasis. A place where listening to your body feels good and nourishing yourself comes intuitively. A place where you don’t have to rely on macro-counting, the scale, or any other external metric to guide you. And a place where there is freedom, flexibility, and joy in how and what you eat.